HandbookTitle
NavButton2Off
      Main TOC
      Sources of More Information
      Other Organizations
      Scholorships for PWCF
      Creative Expressions
      Recipes
      Glossary
      Abbreviations
      Inexcusable Silliness
      Rules For Being Human
      Description of "Bugs"
      Antibiotics
      Longer Articles
      CF Camps
      Conferences
      Colloidal Minerals
      Hygiene Guidelines
 Shrimp Gumbo

    1 lb. of peeled shrimp (if you cook the shrimp yourself save water it was boiled in to make chicken broth)
    1/2 lb. of cocktail shrimp
    2 cups of chicken broth
    1/2 cup of browned flour
    package of brown gravy mix

    small portions to taste of:

      onion
      celery (1 stalk)
      green pepper
      green onion
      Tomatilloes (look like small green tomatoes with green papery leaves covering them), nice and firm cut in medium small pieces
      small zucchini
      1 carrot
      black olives
      mushrooms
      Garlic
      1/2 t. of thyme
      1/2 t. of oregano
      black pepper
      3 bay leaves

    8 oz. can of tomato paste
    white rice

Boil broth and onions (both kinds) and slow cook vegetables. When carrot is done add every thing but shrimp. Stir in brown flour (add only as much needed to thicken) and 1 package of brown gravy mix. When every thing is done add shrimp. Serve when shrimp is pink on rice.

Return 

Copyright © 1998, CYSTIC-L, All rights reserved.