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Frosty Yogurt Shake

Calories - 425
Protein - 21 grams

    1/4 cup milk
    1/4 cup DSM Powder
    1 cup orange juice
    1 cup plain yogurt
    1 TBSP honey
    1 cup crushed ice

Optional: for an extra boost in calories add 6-12 scoops of Muscle Boost '1100' (chocolate flavor) which will add about 600 - 1100 more calories.

Blend first five ingredients until smooth. Then blend in the crushed ice.

Copyright © 1998, CYSTIC-L, All rights reserved.